Air Fryer Brown Sugar Pork Chops
Are you tired of the same old boring pork chops? Look no further than this delicious and easy recipe for Air Fryer Brown Sugar Pork Chops! With just a few simple ingredients and less than 20 minutes of cook time, you can have a flavorful and juicy dinner that will impress your whole family.
Air Fryer Brown Sugar Pork Chops
Ingredients –
- 1/4 cup packed light brown sugar
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 4 (4 oz) thick cut bone-in pork chops
Steps –
Preheat air fryer to 370°F.
In a small bowl, mix together brown sugar, cayenne pepper, garlic powder, paprika, salt, and black pepper. Rub seasoning o both sides of port chops.
Place pork chops in a single layer inside air fryer. Air fry 9 minutes, flipping halfway through the cooking time.
Serve.
Health Benefits
Pork chops are a great source of protein, iron, and B vitamins. By cooking them in an air fryer instead of traditional frying methods, you can significantly reduce the amount of added fat and calories in your meal. Additionally, the use of brown sugar and spices in this recipe adds flavor without relying on high-fat sauces or marinades.
Serving Tip
Looking for a side dish to go with your brown sugar pork chops? Try pairing them with some roasted vegetables, such as Brussels sprouts or carrots. Simply toss your veggies in some olive oil and season with salt and pepper, then roast in the oven at 400°F for 20-25 minutes. The result is a flavorful and healthy side that complements the sweetness of the pork chops perfectly.
Air Fryer Brown Sugar Pork Chops are a simple and tasty dinner option that the whole family will love. With only a handful of ingredients and quick cook time, this recipe is perfect for busy weeknights or last-minute dinner plans. Plus, with the added health benefits of cooking with an air fryer, you can feel good about serving this meal to your loved ones. Give it a try and see for yourself how delicious healthy eating can be!
Let me know what you think when you give these a try in the comments below. I would love to hear from you!
If you enjoyed these yummy pork chops, give these recipes a try. I think you love them too.
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Lemon give these chicken strips a bit a zest to give your taste buds a full flavor delight.
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Brown Sugar Pork Chops
Pork chops always taste great with a sweet brown sugar rub that a bit of a "bite".
Ingredients
- 1/4 cup packed light brown sugar
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 4 (4 oz) thick cut bone-in pork chops
Instructions
- Preheat air fryer to 370°F.
- In a small bowl, mix together brown sugar, cayenne pepper, garlic powder, paprika, salt, and black pepper. Rub seasoning o both sides of port chops.
- Place pork chops in a single layer inside air fryer. Air fry 9 minutes, flipping halfway through the cooking time. Serve.
