My One Little Word – February “lesson” is done! February is the month to envision how your word fits into your life and heart. For those who may not know, Ali Edward’s One Little Word is a year-long project for self-improvement. Instead of making New Year’s resolutions, you choose one word to focus on throughout the year. This word serves as a guide, shaping your intentions for the days, weeks, and months ahead. To learn more about why I chose…
52 Weeks of Lists – Week 8 is about making your life positive. This week, we’re focusing on an incredibly powerful tool for personal growth and mental well-being: positive affirmations. These are short, positive statements that we tell ourselves to boost our mood, increase our confidence, and reshape our mindset. Positive affirmations work by rewiring our brain’s thought patterns. By consistently repeating these uplifting phrases, we’re training our minds to focus on the positive aspects of our lives and ourselves….
52 Weeks of Lists – Week 7 is all about decadence! Dessert decadence that is. There’s something magical about desserts – they have the power to instantly lift our spirits and bring a smile to our faces. Whether you’re celebrating a special occasion or just need a sweet pick-me-up, everyone has that one dessert they can’t resist. Dessert Love Do you love a warm chocolate chip cookie fresh from the oven, its gooey center melting with each bite? Or maybe…
52 Weeks of Lists – Week 6 is about our favorite way to exercise! Exercise is an essential part of maintaining a healthy lifestyle, and finding enjoyable ways to stay active can make all the difference. Regular exercise offers numerous benefits that extend beyond physical fitness. Engaging in consistent physical activity helps to improve cardiovascular health, strengthen muscles, and enhance flexibility. Additionally, exercise releases endorphins, which are natural mood lifters, reducing stress and promoting mental well-being. It also supports weight…
My One Little Word – January “lesson” is done! January is the month to think about and decide how your chosen word will fit into your life. This is the month to explore your word and invite it into your heart. What is One Little Word? For those unfamiliar, Ali Edward’s One Little Word is a year-long project for self-improvement. Instead of making New Year’s resolutions, you select a single word to focus on throughout the year. This word guides…